Back to: Lahinch Half Marathon & 6 Mile
Seweryn KOPER
Place
13
Bib No.
38
Class
Half Marathon
Category
Male
Result (Gross)
01:31:06
Result (Net)
01:31:05
Pace per KM
00:04:19
% of Winners Time
124.15%.
Your VO₂max Analysis
50.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:13 /km
IntervalVO₂max development
3:52 /km
5K Race PaceTarget pace for 5K races
3:58 /km
10K Race PaceTarget pace for 10K races
4:04 /km
Marathon PaceTarget pace for marathon races
4:27 /km