Back to: Lahinch Half Marathon & 6 Mile
Seán O'ROURKE
Place
3
Bib No.
576
Class
Half Marathon
Category
Male
Result (Gross)
01:25:21
Result (Net)
01:25:21
Pace per KM
00:04:02
% of Winners Time
116.31%.
Your VO₂max Analysis
54.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km