Back to: Land of Legends 8K 2019
Justin FERRIS
Place
8
Bib No.
266
Category
M
Result (Gross)
00:46:33
Pace per KM
00:05:49
% of Winners Time
106.68%.
Your VO₂max Analysis
32.9*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:07 - 7:37 /km
TempoLactate threshold training
5:57 /km
IntervalVO₂max development
5:27 /km
5K Race PaceTarget pace for 5K races
5:36 /km
10K Race PaceTarget pace for 10K races
5:44 /km
Marathon PaceTarget pace for marathon races
6:15 /km