Back to: Land of Legends 8K 2019
Colm MCCULLOUGH
Place
4
Bib No.
646
Club
MS Ireland
Category
M
Result (Gross)
00:45:14
Pace per KM
00:05:39
% of Winners Time
103.67%.
Your VO₂max Analysis
34.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:55 - 7:25 /km
TempoLactate threshold training
5:47 /km
IntervalVO₂max development
5:18 /km
5K Race PaceTarget pace for 5K races
5:26 /km
10K Race PaceTarget pace for 10K races
5:35 /km
Marathon PaceTarget pace for marathon races
6:05 /km