Back to: Land of Legends 8K 2019
Aonghus MEEHAN
Place
6
Bib No.
659
Category
M
Result (Gross)
00:45:57
Pace per KM
00:05:44
% of Winners Time
105.31%.
Your VO₂max Analysis
33.4*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:02 - 7:32 /km
TempoLactate threshold training
5:52 /km
IntervalVO₂max development
5:23 /km
5K Race PaceTarget pace for 5K races
5:32 /km
10K Race PaceTarget pace for 10K races
5:40 /km
Marathon PaceTarget pace for marathon races
6:11 /km