Back to: Lap of the Gap Half Marathon & Marathon
Kevin DOHERTY
Place
16
Bib No.
5084
Category
M
Result (Gross)
01:36:31
Pace per KM
00:04:34
% of Winners Time
117.71%.
Your VO₂max Analysis
47*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:22 - 5:52 /km
TempoLactate threshold training
4:28 /km
IntervalVO₂max development
4:05 /km
5K Race PaceTarget pace for 5K races
4:12 /km
10K Race PaceTarget pace for 10K races
4:18 /km
Marathon PaceTarget pace for marathon races
4:42 /km