Back to: Leinster Novice Champs 2024
John COADY
Place
15
Bib No.
1058
Club
Gowran A.C.
Result (Gross)
00:21:54
Pace per KM
00:03:38
% of Winners Time
107.68%.
Your VO₂max Analysis
56.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:39 - 5:09 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:04 /km