Back to: Leinster Novice Champs 2024
Jamie GAHAN
Place
2
Bib No.
1063
Club
Kilkenny City Harriers A.C.
Result (Gross)
00:20:26
Pace per KM
00:03:24
% of Winners Time
100.43%.
Your VO₂max Analysis
60.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:37 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:49 /km