Back to: Leinster Athletics Half Marathon Championship
Micheal O'BRIEN
Place
14
Bib
948
Club
Tullamore Harriers
Cat
M
Result (Gross)
01:15:27
Result (Net)
01:15:26
Pace per KM
00:03:34
% of Winners Time
111.94%.
Your VO₂max Analysis
62.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:16 - 4:46 /km
TempoLactate threshold training
3:32 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:25 /km
Marathon PaceTarget pace for marathon races
3:44 /km