Back to: Leinster Cross Country Even Ages Gowran
Conor MURPHY
Place
1
Bib No.
452
Club
St Cocas A.C.
Category
Boys U14
Pace per KM
00:06:20
% of Winners Time
100.00%.
Your VO₂max Analysis
26.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:24 - 8:54 /km
TempoLactate threshold training
7:03 /km
IntervalVO₂max development
6:29 /km
5K Race PaceTarget pace for 5K races
6:38 /km
10K Race PaceTarget pace for 10K races
6:48 /km
Marathon PaceTarget pace for marathon races
7:25 /km