Back to: Leinster Cross Country Even Ages Gowran
Shea O'DONNELL
Place
11
Bib No.
481
Club
Ace A.C.
Category
Boys U14
Pace per KM
00:06:34
% of Winners Time
103.83%.
Your VO₂max Analysis
25.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:40 - 9:10 /km
TempoLactate threshold training
7:17 /km
IntervalVO₂max development
6:42 /km
5K Race PaceTarget pace for 5K races
6:52 /km
10K Race PaceTarget pace for 10K races
7:02 /km
Marathon PaceTarget pace for marathon races
7:39 /km