Back to: Leinster Cross Country Even Ages Gowran
Conor LISTON
Place
6
Bib No.
521
Club
Mullingar Harriers
Category
Boys U14
Pace per KM
00:06:32
% of Winners Time
103.18%.
Your VO₂max Analysis
25.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:37 - 9:07 /km
TempoLactate threshold training
7:14 /km
IntervalVO₂max development
6:39 /km
5K Race PaceTarget pace for 5K races
6:49 /km
10K Race PaceTarget pace for 10K races
7:00 /km
Marathon PaceTarget pace for marathon races
7:37 /km