Place
8
Bib No.
380
Club
Dundrum South Dublin A.C.
Result (Gross)
00:29:08
Pace per KM
00:04:51
% of Winners Time
107.19%.
Your VO₂max Analysis
40.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:06 - 6:36 /km
TempoLactate threshold training
5:04 /km
IntervalVO₂max development
4:39 /km
5K Race PaceTarget pace for 5K races
4:46 /km
10K Race PaceTarget pace for 10K races
4:54 /km
Marathon PaceTarget pace for marathon races
5:21 /km