Place
20
Bib No.
403
Club
Tullamore Harriers A.C.
Result (Gross)
00:30:57
Pace per KM
00:05:09
% of Winners Time
113.85%.
Your VO₂max Analysis
37.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:27 - 6:57 /km
TempoLactate threshold training
5:23 /km
IntervalVO₂max development
4:56 /km
5K Race PaceTarget pace for 5K races
5:03 /km
10K Race PaceTarget pace for 10K races
5:11 /km
Marathon PaceTarget pace for marathon races
5:40 /km