Place
19
Bib No.
407
Club
Ferbane
Result (Gross)
00:30:52
Pace per KM
00:05:08
% of Winners Time
113.55%.
Your VO₂max Analysis
37.4*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:26 - 6:56 /km
TempoLactate threshold training
5:22 /km
IntervalVO₂max development
4:55 /km
5K Race PaceTarget pace for 5K races
5:03 /km
10K Race PaceTarget pace for 10K races
5:11 /km
Marathon PaceTarget pace for marathon races
5:39 /km