Place
17
Bib No.
425
Club
Sli Cualann A.C.
Result (Gross)
00:30:39
Pace per KM
00:05:06
% of Winners Time
112.75%.
Your VO₂max Analysis
37.7*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:24 - 6:54 /km
TempoLactate threshold training
5:20 /km
IntervalVO₂max development
4:53 /km
5K Race PaceTarget pace for 5K races
5:01 /km
10K Race PaceTarget pace for 10K races
5:09 /km
Marathon PaceTarget pace for marathon races
5:37 /km