Place
12
Bib
25
Club
Sportsworld A.C.
Result (Gross)
00:17:29
Pace per KM
00:10:51
% of Winners Time
109.63%.
Your VO₂max Analysis
13.6*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:27 - 13:57 /km
TempoLactate threshold training
11:32 /km
IntervalVO₂max development
10:42 /km
5K Race PaceTarget pace for 5K races
10:56 /km
10K Race PaceTarget pace for 10K races
11:11 /km
Marathon PaceTarget pace for marathon races
12:03 /km