Place
20
Bib
295
Club
Raheny Shamrock A.C.
Result (Gross)
00:18:13
Pace per KM
00:11:19
% of Winners Time
114.22%.
Your VO₂max Analysis
12.8*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:59 - 14:29 /km
TempoLactate threshold training
12:02 /km
IntervalVO₂max development
11:10 /km
5K Race PaceTarget pace for 5K races
11:25 /km
10K Race PaceTarget pace for 10K races
11:40 /km
Marathon PaceTarget pace for marathon races
12:34 /km