Back to: Leinster Intermediate & Masters XC Championships 2026
Sandra O'REILLY
Place
16
Bib
3
Club
St. Laurence. O'Toole A.C.
Result (Gross)
00:17:54
Pace per KM
00:11:06
% of Winners Time
112.18%.
Your VO₂max Analysis
13.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:47 - 14:17 /km
TempoLactate threshold training
11:50 /km
IntervalVO₂max development
10:59 /km
5K Race PaceTarget pace for 5K races
11:14 /km
10K Race PaceTarget pace for 10K races
11:29 /km
Marathon PaceTarget pace for marathon races
12:22 /km