Place
9
Bib
32
Club
Newbridge A.C.
Result (Gross)
00:16:59
Pace per KM
00:10:33
% of Winners Time
106.48%.
Your VO₂max Analysis
14.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:08 - 13:38 /km
TempoLactate threshold training
11:15 /km
IntervalVO₂max development
10:26 /km
5K Race PaceTarget pace for 5K races
10:40 /km
10K Race PaceTarget pace for 10K races
10:54 /km
Marathon PaceTarget pace for marathon races
11:46 /km