Place
17
Bib
36
Club
Newbridge A.C.
Result (Gross)
00:18:03
Pace per KM
00:11:12
% of Winners Time
113.11%.
Your VO₂max Analysis
13*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:51 - 14:21 /km
TempoLactate threshold training
11:54 /km
IntervalVO₂max development
11:03 /km
5K Race PaceTarget pace for 5K races
11:17 /km
10K Race PaceTarget pace for 10K races
11:32 /km
Marathon PaceTarget pace for marathon races
12:26 /km