Place
19
Bib
65
Club
Tullamore Harriers A.C.
Result (Gross)
00:18:12
Pace per KM
00:11:18
% of Winners Time
114.10%.
Your VO₂max Analysis
12.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:55 - 14:25 /km
TempoLactate threshold training
11:58 /km
IntervalVO₂max development
11:06 /km
5K Race PaceTarget pace for 5K races
11:21 /km
10K Race PaceTarget pace for 10K races
11:36 /km
Marathon PaceTarget pace for marathon races
12:30 /km