Back to: Leinster Intermediate & Masters XC Championships 2026
Nita MCLOUGHLIN
Place
14
Bib
66
Club
Tullamore Harriers A.C.
Result (Gross)
00:17:41
Pace per KM
00:10:59
% of Winners Time
110.89%.
Your VO₂max Analysis
13.4*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:35 - 14:05 /km
TempoLactate threshold training
11:39 /km
IntervalVO₂max development
10:49 /km
5K Race PaceTarget pace for 5K races
11:03 /km
10K Race PaceTarget pace for 10K races
11:18 /km
Marathon PaceTarget pace for marathon races
12:11 /km