Back to: Leinster Intermediate & Masters XC Championships 2026
Anna Marie O'DOWD
Place
15
Bib
69
Club
Athlone A.C.
Result (Gross)
00:17:47
Pace per KM
00:11:03
% of Winners Time
111.51%.
Your VO₂max Analysis
13.3*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:39 - 14:09 /km
TempoLactate threshold training
11:43 /km
IntervalVO₂max development
10:52 /km
5K Race PaceTarget pace for 5K races
11:07 /km
10K Race PaceTarget pace for 10K races
11:22 /km
Marathon PaceTarget pace for marathon races
12:14 /km