Place
13
Bib
79
Club
Mullingar Harriers A.C.
Result (Gross)
00:17:31
Pace per KM
00:10:53
% of Winners Time
109.84%.
Your VO₂max Analysis
13.5*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:31 - 14:01 /km
TempoLactate threshold training
11:36 /km
IntervalVO₂max development
10:45 /km
5K Race PaceTarget pace for 5K races
11:00 /km
10K Race PaceTarget pace for 10K races
11:15 /km
Marathon PaceTarget pace for marathon races
12:07 /km