Back to: Leinster Intermediate & Masters XC Championships 2026
Catherine O'CONNOR
Place
10
Bib
87
Club
Parnell A.C.
Result (Gross)
00:17:06
Pace per KM
00:10:37
% of Winners Time
107.15%.
Your VO₂max Analysis
14*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:12 - 13:42 /km
TempoLactate threshold training
11:18 /km
IntervalVO₂max development
10:29 /km
5K Race PaceTarget pace for 5K races
10:43 /km
10K Race PaceTarget pace for 10K races
10:58 /km
Marathon PaceTarget pace for marathon races
11:49 /km