Place
11
Bib
88
Club
Parnell A.C.
Result (Gross)
00:17:09
Pace per KM
00:10:39
% of Winners Time
107.52%.
Your VO₂max Analysis
13.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:15 - 13:45 /km
TempoLactate threshold training
11:22 /km
IntervalVO₂max development
10:32 /km
5K Race PaceTarget pace for 5K races
10:46 /km
10K Race PaceTarget pace for 10K races
11:01 /km
Marathon PaceTarget pace for marathon races
11:53 /km