Back to: Leinster Junior Cross Country Gowran
Alex MURPHY
Place
6
Bib
871
Club
Suncroft A.C.
Cat
FJ
Result (Gross)
00:15:55
Pace per KM
00:09:53
% of Winners Time
105.26%.
Your VO₂max Analysis
15.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:23 - 12:53 /km
TempoLactate threshold training
10:34 /km
IntervalVO₂max development
9:47 /km
5K Race PaceTarget pace for 5K races
10:01 /km
10K Race PaceTarget pace for 10K races
10:15 /km
Marathon PaceTarget pace for marathon races
11:04 /km