Back to: Leinster Junior Cross Country Gowran
Aoife ALLEN
Place
14
Bib
876
Club
St Senans A.C.
Cat
FJ
Result (Gross)
00:16:21
Pace per KM
00:10:09
% of Winners Time
108.20%.
Your VO₂max Analysis
14.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:43 - 13:13 /km
TempoLactate threshold training
10:53 /km
IntervalVO₂max development
10:04 /km
5K Race PaceTarget pace for 5K races
10:18 /km
10K Race PaceTarget pace for 10K races
10:32 /km
Marathon PaceTarget pace for marathon races
11:23 /km