Back to: Leinster Junior Cross Country Gowran
Tara RAMASAWMY
Place
4
Bib
882
Club
St Senans A.C.
Cat
FJ
Result (Gross)
00:15:38
Pace per KM
00:09:42
% of Winners Time
103.39%.
Your VO₂max Analysis
15.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:14 - 12:44 /km
TempoLactate threshold training
10:26 /km
IntervalVO₂max development
9:39 /km
5K Race PaceTarget pace for 5K races
9:52 /km
10K Race PaceTarget pace for 10K races
10:06 /km
Marathon PaceTarget pace for marathon races
10:55 /km