Back to: Leinster Junior Cross Country Gowran
Aine KIRWAN
Place
9
Bib
886
Club
Thomastown A.C.
Cat
FJ
Result (Gross)
00:16:02
Pace per KM
00:09:57
% of Winners Time
106.02%.
Your VO₂max Analysis
15.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:30 - 13:00 /km
TempoLactate threshold training
10:40 /km
IntervalVO₂max development
9:53 /km
5K Race PaceTarget pace for 5K races
10:06 /km
10K Race PaceTarget pace for 10K races
10:20 /km
Marathon PaceTarget pace for marathon races
11:10 /km