Back to: Leinster Junior Cross Country Gowran
Holly BRENNAN
Place
2
Bib
900
Club
Cilles A.C.
Cat
FJ
Result (Gross)
00:15:24
Pace per KM
00:09:34
% of Winners Time
101.87%.
Your VO₂max Analysis
16*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:04 - 12:34 /km
TempoLactate threshold training
10:17 /km
IntervalVO₂max development
9:31 /km
5K Race PaceTarget pace for 5K races
9:44 /km
10K Race PaceTarget pace for 10K races
9:58 /km
Marathon PaceTarget pace for marathon races
10:46 /km