Back to: Leinster Junior Cross Country Gowran
Laura MOONEY
Place
20
Bib
919
Club
Tullamore Harriers A.C.
Cat
FJ
Result (Gross)
00:16:50
Pace per KM
00:10:27
% of Winners Time
111.33%.
Your VO₂max Analysis
14.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:01 - 13:31 /km
TempoLactate threshold training
11:08 /km
IntervalVO₂max development
10:19 /km
5K Race PaceTarget pace for 5K races
10:33 /km
10K Race PaceTarget pace for 10K races
10:48 /km
Marathon PaceTarget pace for marathon races
11:39 /km