Back to: Leinster Junior Cross Country Gowran
Ava O'CONNOR
Place
5
Bib
920
Club
Tullamore Harriers A.C.
Cat
FJ
Result (Gross)
00:15:48
Pace per KM
00:09:48
% of Winners Time
104.50%.
Your VO₂max Analysis
15.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:20 - 12:50 /km
TempoLactate threshold training
10:32 /km
IntervalVO₂max development
9:44 /km
5K Race PaceTarget pace for 5K races
9:58 /km
10K Race PaceTarget pace for 10K races
10:12 /km
Marathon PaceTarget pace for marathon races
11:01 /km