Back to: Leinster Junior Cross Country Gowran
Bea DRUMMOND
Place
13
Bib
925
Club
Mullingar Harriers
Cat
FJ
Result (Gross)
00:16:16
Pace per KM
00:10:06
% of Winners Time
107.59%.
Your VO₂max Analysis
14.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:40 - 13:10 /km
TempoLactate threshold training
10:49 /km
IntervalVO₂max development
10:01 /km
5K Race PaceTarget pace for 5K races
10:15 /km
10K Race PaceTarget pace for 10K races
10:29 /km
Marathon PaceTarget pace for marathon races
11:19 /km