Back to: Leinster Junior Cross Country Gowran
Roisin O'REILLY
Place
3
Bib
934
Club
Menapians
Cat
FJ
Result (Gross)
00:15:33
Pace per KM
00:09:39
% of Winners Time
102.86%.
Your VO₂max Analysis
15.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:11 - 12:41 /km
TempoLactate threshold training
10:23 /km
IntervalVO₂max development
9:36 /km
5K Race PaceTarget pace for 5K races
9:50 /km
10K Race PaceTarget pace for 10K races
10:03 /km
Marathon PaceTarget pace for marathon races
10:52 /km