Back to: Leinster Junior Cross Country Gowran
Sarah O'CONNOR
Place
16
Bib
940
Club
Kilcoole A.C.
Cat
FJ
Result (Gross)
00:16:32
Pace per KM
00:10:16
% of Winners Time
109.40%.
Your VO₂max Analysis
14.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:50 - 13:20 /km
TempoLactate threshold training
10:59 /km
IntervalVO₂max development
10:10 /km
5K Race PaceTarget pace for 5K races
10:24 /km
10K Race PaceTarget pace for 10K races
10:38 /km
Marathon PaceTarget pace for marathon races
11:29 /km