Back to: Leinster Uneven & Snr XC Championships 2024
Lauryn SMITH
Place
3
Bib
123
Club
Mullingar Harriers A.C.
Pace per KM
00:00:00
% of Winners Time
104.11%.
Your VO₂max Analysis
510.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:50 - 1:20 /km
TempoLactate threshold training
0:43 /km
IntervalVO₂max development
0:40 /km
5K Race PaceTarget pace for 5K races
0:40 /km
10K Race PaceTarget pace for 10K races
0:41 /km
Marathon PaceTarget pace for marathon races
0:45 /km