Back to: Leinster XC Day 4 - Juv B & MXD RELAYS
Naoise ROONEY
Place
2
Bib
58
Club
Dunleer A.C.
Pace per KM
00:00:00
% of Winners Time
100.81%.
Your VO₂max Analysis
991*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:32 - 1:02 /km
TempoLactate threshold training
0:27 /km
IntervalVO₂max development
0:25 /km
5K Race PaceTarget pace for 5K races
0:26 /km
10K Race PaceTarget pace for 10K races
0:27 /km
Marathon PaceTarget pace for marathon races
0:29 /km