Back to: Longford 5K Series Day 3
Sinead NOLAN
Place
17
Bib No.
2970
Club
Longford AC
Category
Female
Result (Gross)
00:20:56
Pace per KM
00:04:11
% of Winners Time
116.92%.
Your VO₂max Analysis
47.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:21 - 5:51 /km
TempoLactate threshold training
4:27 /km
IntervalVO₂max development
4:05 /km
5K Race PaceTarget pace for 5K races
4:11 /km
10K Race PaceTarget pace for 10K races
4:17 /km
Marathon PaceTarget pace for marathon races
4:41 /km