Back to: Longford Trail Series Day 1
Liam KIERNAN
Place
14
Bib
78
Club
Brendan Doyle Running
Cat
Male
Result (Gross)
00:20:35
Pace per KM
00:04:06
% of Winners Time
126.28%.
Your VO₂max Analysis
48.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:16 - 5:46 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:07 /km
10K Race PaceTarget pace for 10K races
4:13 /km
Marathon PaceTarget pace for marathon races
4:36 /km