Back to: Longford Trail Series Day 1
Aisling LANE
Place
17
Bib
81
Club
Mullingar Harriers AC
Cat
Female
Result (Gross)
00:21:08
Pace per KM
00:04:13
% of Winners Time
129.68%.
Your VO₂max Analysis
46.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:24 - 5:54 /km
TempoLactate threshold training
4:29 /km
IntervalVO₂max development
4:07 /km
5K Race PaceTarget pace for 5K races
4:13 /km
10K Race PaceTarget pace for 10K races
4:20 /km
Marathon PaceTarget pace for marathon races
4:44 /km