Back to: Lough Boora Half Marathon & 5k
Liam COUGHLAN
Place
19
Bib No.
352
Club
Banagher AC
Category
M
Result (Gross)
01:29:31
Pace per KM
00:04:14
% of Winners Time
119.23%.
Your VO₂max Analysis
51.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:00 - 5:30 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:49 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:01 /km
Marathon PaceTarget pace for marathon races
4:23 /km