Back to: Lough Boora Half Marathon & 5k
Liam BYRNE
Place
18
Bib No.
646
Club
Ferbane AC
Category
M
Result (Gross)
01:29:12
Pace per KM
00:04:13
% of Winners Time
118.81%.
Your VO₂max Analysis
51.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:59 - 5:29 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:48 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:00 /km
Marathon PaceTarget pace for marathon races
4:22 /km