Back to: LSA Peninsula 4 Mile Road Race
Donal IREMONGER
Place
9
Bib No.
5484
Club
Donore Harriers A.C.
Category
M
Result (Gross)
00:23:33
Result (Net)
00:23:33
Pace per KM
00:03:39
% of Winners Time
112.88%.
Your VO₂max Analysis
56.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:39 - 5:09 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km
0:00 / 0:00