Back to: LSA Peninsula 4 Mile Road Race
Derek NOLAN
Place
7
Bib No.
5529
Club
Lusk A.C.
Category
M
Result (Gross)
00:23:20
Result (Net)
00:23:19
Pace per KM
00:03:37
% of Winners Time
111.82%.
Your VO₂max Analysis
56.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:02 /km
0:00 / 0:00