Back to: LSA Peninsula 4 Mile Road Race 2024
Ger REDMOND
Place
16
Bib No.
118
Club
Coolock Running Club A.C.
Category
Male
Result (Gross)
00:25:24
Result (Net)
00:25:17
Pace per KM
00:03:56
% of Winners Time
125.46%.
Your VO₂max Analysis
51.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:58 - 5:28 /km
TempoLactate threshold training
4:08 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:21 /km
0:00 / 0:00