Back to: LSA Peninsula 4 Mile Road Race 2024
David ROONEY
Place
1
Bib No.
167
Club
Raheny Shamrock A.C.
Category
Male
Result (Gross)
00:20:15
Result (Net)
00:20:15
Pace per KM
00:03:08
% of Winners Time
100.00%.
Your VO₂max Analysis
67*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:02 - 4:32 /km
TempoLactate threshold training
3:21 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
0:00 / 0:00