Back to: LSA Peninsula 4 Mile Road Race 2024
Paul WAUGH
Place
6
Bib No.
211
Category
Male
Result (Gross)
00:23:06
Result (Net)
00:23:06
Pace per KM
00:03:35
% of Winners Time
114.12%.
Your VO₂max Analysis
57.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:34 - 5:04 /km
TempoLactate threshold training
3:47 /km
IntervalVO₂max development
3:28 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:39 /km
Marathon PaceTarget pace for marathon races
4:00 /km
0:00 / 0:00