Back to: LSA Peninsula 4 Mile Road Race 2024
Keith FLEMING
Place
15
Bib No.
342
Club
Raheny Shamrock A.C.
Category
Male
Result (Gross)
00:25:18
Result (Net)
00:25:16
Pace per KM
00:03:55
% of Winners Time
124.97%.
Your VO₂max Analysis
51.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:58 - 5:28 /km
TempoLactate threshold training
4:08 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:21 /km
0:00 / 0:00